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Eye Movement Desensitization and Reprocessing (EMDR) is a treatment method that can help to greatly reduce and even eliminate the ongoing disturbance that major traumatic experiences can create. It has been used extensively and successfully with combat veterans, abuse survivors, and others who have suffered a traumatic or distressing event or events such as car accidents or loss of a relationship or loved one. Studies have shown that EMDR can reduce symptoms associated with trauma with only a few sessions.
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EMDR is also used effectively to free one from the lasting influence of everyday painful experiences and humiliations that color our belief about ourselves and our world. For instance, a person who has trouble maintaining relationships as an adult might use EMDR to understand a core belief that is interfering with intimacy, process the events that led to this belief, and be able to live in the present without undue influence from the past.
For more information about how EMDR could help you, please give me a call. |
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